Sunway Medical Centre, Sunway City (SMC), in collaboration with Samsung Malaysia Electronics, has launched the “Time to Move” wellness programme—a 90-day initiative designed to guide participants on a holistic health journey. This programme empowers individuals to take control of their well-being with the help of professional guidance, technology, and consistent support, aiming for sustainable, long-lasting improvements in their health.
The Time to Move programme offers a comprehensive approach to health, starting with a detailed body check-up and culminating in a final assessment to reflect participants’ transformative progress. The journey begins with understanding each participant’s baseline health through screenings like an Inbody test and a blood test, conducted at the Sunway Wellness Centre. Over the course of the 90 days, participants are supported by healthcare professionals and given tools to track their health improvements in real-time, including a Samsung Galaxy Watch7.
SMC Chief Executive Officer Dr. Seow Vei Ken highlighted the program’s focus on sustainable health changes:
“At Sunway Medical Centre, we want to empower individuals to take control of their health in a meaningful way. The Time to Move programme is not just about knowing your numbers at the start but about making real changes over 90 days to become a healthier version of yourself.”
Participants are engaged in various physical fitness challenges, health talks, and group workout sessions, all led by experts in the field. By the end of the programme, a final check-up will allow them to compare results and celebrate their progress toward improved health and fitness.
A key component of the Time to Move programme is the partnership with Samsung Malaysia Electronics, which brings advanced health-monitoring technology into the hands of participants. The Samsung Galaxy Watch7 plays an essential role in tracking daily activities, calories burned, body composition, and even sleep quality.
KM Liew, Vice President and Head of Mobile eXperience Business at Samsung Malaysia Electronics, expressed the company’s commitment to supporting healthier lifestyles: “At Samsung, we drive innovation in health monitoring, offering advanced tools through sleep tracking, fitness coaching, or nutritional insights. The Time to Move programme aligns with our vision to help users gain deeper insights into their health and make informed, positive lifestyle choices.”
The Time to Move programme is open to individuals aged 18 and above who are not currently on any medication. Over 200 applicants have already signed up since the recruitment began on October 3, and 60 participants have been selected to embark on this exciting wellness journey.
To keep participants motivated, the programme includes monthly fitness and sleep challenges, with progress monitored through their Samsung Galaxy Watch7. These challenges focus on improving physical activity levels, sleep quality, and overall wellness. Healthcare professionals provide regular insights and guidance based on each participant’s progress, ensuring they stay on track and feel supported throughout their journey.
In addition to individual challenges, the programme features group workout sessions led by fitness experts, offering participants a fun and engaging way to stay active while fostering a sense of community.
To further motivate participants, the Time to Move programme offers attractive rewards for those who demonstrate the most significant progress. The top performer will walk away with a Samsung Galaxy Z Flip6 and an all-expenses-paid 3-day, 2-night getaway for two at The Banjaran Hotsprings Retreat, valued at RM 10,000.
This exciting prize underscores the programme’s commitment to helping participants achieve their best selves, while also offering a luxurious reward for their hard work and dedication over the 90 days.
By blending advanced technology, expert guidance, and community support, the Time to Move programme reflects SMC’s commitment to promoting holistic health and well-being. The programme encourages individuals to take control of their fitness journey, stay active, and track measurable health improvements, all while staying motivated with the chance to earn exciting rewards.
As healthcare and technology increasingly intersect, the Time to Move programme offers a glimpse into the future of wellness—one where individuals are empowered with both the tools and support needed to lead healthier, more active lives.
With the launch of the Time to Move programme, Sunway Medical Centre and Samsung Malaysia are paving the way for a new era of health and wellness. This 90-day journey promises to transform participants’ lives, helping them become healthier, stronger, and more energetic. As healthcare professionals and cutting-edge technology come together, participants can look forward to a transformative experience that prioritizes their long-term well-being.
For more information, please visit www.timetomove.sunwaymedical.com
For more information on Samsung Galaxy Watch, please visit: www.samsung.com/my/watches/
